Power Flow
Get ready to unleash your inner power and vitality in our invigorating Power Flow class. Combining dynamic movement with mindful breath work, this class is designed to build strength, flexibility, and endurance while cultivating a deep sense of focus and empowerment.
Power Flow is a dynamic vinyasa-style yoga practice that synchronizes breath with movement to create a fluid, energizing flow. Through a series of sequences and creative transitions, you will tap into your innate strength and resilience, both on and off the mat.
Tuesdays - 9:00-10:00 AM - 607 Broadway Street
Barre Fusion
Elevate your fitness routine with our Barre Fusion class, a dynamic blend of ballet-inspired movements, Pilates, and yoga. This energizing workout focuses on strengthening and toning your entire body while improving flexibility and posture.
In each session, you’ll engage in low-impact exercises that utilize a ballet barre and a variety of props to enhance resistance and stability. The class combines isometric holds, controlled movements, and fluid transitions, creating a balanced workout that targets key muscle groups.
Perfect for all fitness levels, Barre Fusion promotes mindfulness and body awareness, making it an ideal choice for those looking to build strength and enhance their overall well-being. Join us to experience the grace and power of barre in a supportive, motivating environment!
Thursdays - 9:00-10:00 AM - 607 Broadway Street
Nervous System Reset
In our fast-paced world, our nervous systems can become overwhelmed and out of balance, leading to stress, anxiety, and fatigue. Join us for a Nervous System Reset class designed to help you restore harmony and calm within.
Through a combination of gentle movement, breathwork, and relaxation techniques, this class aims to regulate the autonomic nervous system, promoting a state of relaxation and ease. You will learn practical tools to soothe your nervous system, release tension, and cultivate resilience in the face of everyday challenges.
Upcoming Classes: 11/10 & 11/24 - 7:00 PM 607 Broadway Street
Private Classes
Discover a framework and practice that is tailored directly to your goals. Shannon has expertise in beginners and advanced practitioners. Her style is an alignment based practice focusing on anatomical and muscular structures for mobility, fitness, somatic and therapeutic movements. Her experience instructing athletes, yogis, aging populations or those with limited mobility, allows her to develop specific sequences for your individual needs. Each 90 minute session will be specifically created to you, physically, emotionally and energetically. Packages available. Classes held in person or online.
Ionic Foot Bath
Experience rejuvenation and relaxation with our 30-minute Ionic Foot Bath session. This gentle detox treatment uses a specialized foot bath that creates a soothing, ionized water environment, promoting the release of toxins and revitalizing your body.
As you immerse your feet in the warm, mineral-rich water, the ionic process works to balance your body’s energy and stimulate circulation. Many clients report a feeling of lightness and relaxation, as well as an improvement in overall well-being.
During the session, take a moment to unwind in a serene atmosphere. Perfect for anyone seeking a holistic approach to health, this session is an ideal way to pamper yourself and restore your energy. Treat your feet to a refreshing break and feel the difference!