Private Classes
Discover a framework and practice that is tailored directly to your goals. Shannon has expertise in beginners and advanced practitioners. Her style is an alignment based practice focusing on anatomical and muscular structures for mobility, fitness, somatic and therapeutic movements. Her experience instructing athletes, yogis, aging populations or those with limited mobility, allows her to develop specific sequences for your individual needs. Each 90 minute session will be specifically created to you, physically, emotionally and energetically. Packages available. Classes held in person or online.
Ionic Foot Bath
Experience rejuvenation and relaxation with our 30-minute Ionic Foot Bath session. This gentle detox treatment uses a specialized foot bath that creates a soothing, ionized water environment, promoting the release of toxins and revitalizing your body.
As you immerse your feet in the warm, mineral-rich water, the ionic process works to balance your body’s energy and stimulate circulation. Many clients report a feeling of lightness and relaxation, as well as an improvement in overall well-being.
During the session, take a moment to unwind in a serene atmosphere. Perfect for anyone seeking a holistic approach to health, this session is an ideal way to pamper yourself and restore your energy. Treat your feet to a refreshing break and feel the difference!